fiber

The Plant Detective
8:00 am
Fri April 4, 2014

Bitter Melon I

4/5/14: This week on "The Plant Detective:" Bitter melon (Momordica charantia) goes by many names and is used as food and medicine across the world, especially in the tropics. It's got twice the calcium and potassium of spinach and bananas, but if you're going to try some raw, be ready: it's one bitter cucurbid.

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The Plant Detective
8:00 am
Fri August 23, 2013

Eat Your Porridge: Oats

Credit Flora de la Terre

August 24th & 26th, 2013: Oats are a sedative and fine nutraceutical, useful in soothing eczema and itchiness; reducing cholesterol, anxiety and chronic stress; and providing fiber. www.floradelaterre.com

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